Build your Workout Tracker with AI in under 5 minutes

Build a Strong-style strength-training tracker. Per-set logging with weight × reps as the atomic unit. Exercise library seeded with Bench Press / Back Squat / Deadlift / Overhead Press / Barbell Row / Pull-Up / Bicep Curl / Plank covering all major muscle groups, plus an Add-Exercise form for accessories. Active-session form lets the operator stack pending sets locally then Save All — so a mid-workout phone-lock doesn't lose a half-typed set. PR card per exercise with a 12-point sparkline of estimated 1RM (Brzycki formula) over time, sorted by est-1RM descending so the operator's biggest lifts surface first. Hero strip shows headline PR (highest est-1RM across all exercises), current streak in days (1-day grace), and total workouts. lb / kg unit toggle in the navbar — units are global so the operator can't log a 100 kg bench as 100 lb because they forgot which mode the form was in.

Create a powerlifting cycle tracker — same model focused on the Big 3 (squat / bench / deadlift) plus their supplemental lifts. Add a cycle field per workout (Hypertrophy / Strength / Peak) with a sidebar showing the current cycle phase and the planned lift maxes for the week. PR strip filtered to just the Big 3 with comparison against the operator's competition meet maxes (separate target field).

Design a fitness-coach client tracker — same model but every workout has an athlete name. The PR strip becomes per-athlete (filter chips above the grid). Coach hero shows aggregate: '4 athletes hit a PR this week' instead of a single headline PR. Useful for a personal trainer with 5–10 clients who want a shared FloopFloop instance instead of separate spreadsheets.

Build a CrossFit WOD log — same model plus a WOD-type field per session (AMRAP / EMOM / For Time / Strength). For-Time WODs replace the weight column with a duration ('Fran: 3:42') and rank against personal bests. AMRAP / EMOM track rounds + reps. The PR strip shows time PRs alongside weight PRs.